Therapy is a supportive and confidential space where, working with me, you’ll gain practical tools, deeper self-awareness, and the confidence to face life’s challenges with resilience—leaving with personalized strategies for things like anxiety, communication, grief, or self-esteem, and a stronger connection to your strengths, identity, and relationships.

You can bring whatever you’re carrying, whether grief, past experiences, big life changes, anxiety, mood struggles, or identity questions. I enjoy working with people ready to move toward the life they truly want, even if they’re not sure how, and my goal is to help you grow in self-awareness, find hope, feel confident and connected, and create a future that feels authentic and meaningful.

When entering therapy, it helps to come with openness and a willingness to explore your thoughts and feelings. This journey is a partnership built on trust, where your voice and empowerment matter, and I strive to create a supportive, safe space to help you grow, find strategies to reach your goals, and discover the brighter side of life.